Steps to manage the milking process

To begin with, soften your breast with a warm washcloth. Lay a warm washcloth or warm damp towel over each breast for several minutes. You could also take a warm bath or shower to help ease the flow. Massage your breasts and try to express some milk to relieve them if too full. Use your free hand on your rib cage to push forward to make the nipple protrude so your baby can get the areola in his mouth.